Clik here to view.
Ultimate Reset Week 3 Review: Reclaim
I have made it to week 3!!!! (You can read my experience with the first 2 weeks here: Week 1:Reclaim, Week 2: Detox and FINAL PICTURES HERE! You will have to forgive me that in week 3 I did not take...
View ArticleClik here to view.
The Primal Blueprint
By recommendation from my husband's chiropractor last week we bought a new book: The Primal Blueprint by Mark Sisson. His chiropractor said he's seen more patients get results (my husband is seeing...
View ArticleClik here to view.
Quest Protein Bars
I recently ordered a box of Quest Protein Bars after hearing great reviews from people trust (and I know eat way healthier than I do). My order came and as I was opening it I realized something was...
View ArticleClik here to view.
Fun Salad Topping Ideas
Are your salads getting boring? Here are a few fun toppings to add to your salads. I am a pretty simple eater (yes, that really means picky but it sounds more mature), but even then I can get bored....
View ArticleClik here to view.
Are Your Weekend Eating Habits Causing You To Gain Weight?
Do you eat well during the weekdays but then go crazy on the weekends? If so, there is hope! First of all, I want you to know that you are not alone and that most people tell me they struggle on the...
View ArticleClik here to view.
Steel Cut Oat Breakfast Recipe
I ate oatmeal so much when we lived in China that I burnt myself out on it. I am a person who eats the same things all the time, and I missed the option of oatmeal but not enough to put it back into...
View ArticleClik here to view.
Weight Loss–Is it okay to have a ‘cheat’ meal?
When it comes to life-long weight loss we all know that we will have to deal with our eating in one way or another. Many of us find it to be the hardest piece of the weight loss puzzle. In order to...
View ArticleIs a Detox/Cleanse Safe During Pregnancy?
Should you do a cleanse or detox while pregnant (or nursing)? The first answer is to check with your doctor, but then my answer is NO. There have not been enough studies done to be able to know for...
View ArticleClik here to view.
The Best Gluten Free Muffins (or Bread) Ever
I was at a friends house last week and she had made the best gluten free zucchini muffins. As you know- doing life gluten free can limit the baking fun we are able to have. Or at least recipes need to...
View ArticleClik here to view.
Halloween Candy…Did You Have Some? (I Did!)
Did you enjoy Halloween candy? It’s OKAY, if… What? Sarah, you are a Beachbody coach?! Guess what, I had some too! So here’s the deal… Yesterday was Halloween and I wanted to drop a quick note and...
View Article
